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Hey ONE Bar people! Rob here with the fifth set of workout finishers I’ve developed during my time as a championship-winning professional athlete and physical trainer. This week, it’s a delicious combination of back exercises and Blueberry Cobbler ONE Bars.

Back exercises are crucial for good sitting and standing posture, and they help create a pleasing symmetry between the front and back halves of your physique.

Do three rounds of each move, then grab a Blueberry Cobbler ONE Bar to start the recovery process with a tasty treat. Ready?



“Back by Blueberry Cobbler” workout.

3 rounds of each exercise.

  • One-arm row — 10 reps each side
One-arm row - 1
One-arm row - 2
  • Reverse row — 10 reps
Reverse row - 1
Reverse row - 2
  • Banded extensions — 10 reps
Banded extensions - 1
Banded extensions - 2

Feel free to watch and re-watch as necessary to dial in the technique for each exercise. Be sure to check “back” next week for our sixth and final video.


Rob Pannell Headshot
Rob Pannell
Credentials & Certifications:
Rob Pannell
Credentials & Certifications:

American Professional Lacrosse Player

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