Hello blogosphere! This is Rob, and I’m back with the fourth set of workout finishers I’ve developed during my time as a championship-winning professional athlete and physical trainer.
This week, we’re focusing on two of my favorites: chest exercises and Chocolate Chip Cookie Dough ONE Bars.
Super-setting these three exercises really gives your chest a good burn at the end of your workout.
Do three rounds of each lift, then grab a Chocolate Chip Cookie Dough ONE Bar for your post-workout protein boost. Let’s hit it!
“Chest by Chocolate Chip Cookie Dough” workout.
3 rounds of each exercise.
- Chest fly — 10 reps each side
![Chest Fly - 1](/content/dam/one-brands/images/blogs/one-blog-chocolate-chip-chest-flys-step1-446x800.jpg)
![Chest Fly - 2](/content/dam/one-brands/images/blogs/one-blog-chocolate-chip-chest-flys-step2-450x800.jpg)
- Dumbbell incline — 20 reps
![Dumbbell Incline - 1](/content/dam/one-brands/images/blogs/one-blog-chocolate-chip-chest-dumbbell-incline-step1-449x800.jpg)
![Dumbbell Incline - 2](/content/dam/one-brands/images/blogs/one-blog-chocolate-chip-chest-dumbbell-incline-step2-446x800.jpg)
- 5-5-5 — Wide/mid/close
![5-5-5 - Wide](/content/dam/one-brands/images/blogs/one-blog-chocolate-chip-5-5-5-step1-449x800.jpg)
![5-5-5 - Mid](/content/dam/one-brands/images/blogs/one-blog-chocolate-chip-chest-5-5-5-step2-448x800.jpg)
![5-5-5 - Close](/content/dam/one-brands/images/blogs/one-blog-chocolate-chip-chest-5-5-5-step3-446x800.jpg)
Feel the burn… then check back next week for part five!